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Tuesday 1st of April

Strength : Strict Press + Strict Pull Up

5 x 6 @70%

Every 2:30


Wod: 20 MIN EMOM

1st min: 10/8 Cals Echo Bike 

2nd min: 10 HSPU/HRPU

3rd min: 12 Box Jumps 

4th min: 5 BMU/10 CTB/15 PU/RR

5th min: 12 Db Snatch


 
 
 

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