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Tuesday 20th of August

Strength: Every 2 ½ mins x 5

 

Strict Press x 5 

Strict Pull Up x 5-10 


Workout: EMOM X 16 MINS


1st min: 12/10 Cals EB 

2nd min: 15 DB Snatch

3rd min: 15 Sandbag Squats 

4th min: 15 Pull Ups 


 
 
 

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