Tuesday 20th of August
- Crossfit Limerick
- Aug 19, 2024
- 1 min read
Strength: Every 2 ½ mins x 5
Strict Press x 5
Strict Pull Up x 5-10
Workout: EMOM X 16 MINS
1st min: 12/10 Cals EB
2nd min: 15 DB Snatch
3rd min: 15 Sandbag Squats
4th min: 15 Pull Ups
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments