top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday 20th Of December

Strength: Strict Press + Strict Pull Ups

4 Sets Every 2 ½ mins

12 Reps@50-60%

5 Strict Pull Ups


Workout: 10 min Amrap

30 Double Unders/60 Single Skips

15 DB Snatch

12 Box Jump Over

9 TTB


 
 
 

1 Kommentar


MZKO QPFQ
MZKO QPFQ
22. Nov. 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Gefällt mir
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page