Tuesday 21st of January

Strength: Every 2 1/2 mins x 5

Strict Press x 8

Strict Pull Ups x 8

Workout: 16 min EMOM

1st min: 3 Power Cleans + 3 Front Squats + 3 STOH

2nd min: 50 Double Unders/100 Single Skips

3rd min: 12/10 Cals EB

4th min: 10 Target Burpees