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Tuesday 21st of January
- Crossfit Limerick
- Jan 20
- 1 min read
Strength: Every 2 1/2 mins x 5
Strict Press x 8
Strict Pull Ups x 8
Workout: 16 min EMOM
1st min: 3 Power Cleans + 3 Front Squats + 3 STOH
2nd min: 50 Double Unders/100 Single Skips
3rd min: 12/10 Cals EB
4th min: 10 Target Burpees
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