Tuesday 21st Of June
Strength: Every 3 mins for 5 sets
5 Strict Press @65-70%
10 Single Arm Rows (5 each arm)
5 Strict Pull Ups
Workout: 9 min AMRAP
6 Hang Power Cleans 50/35kg
8 STOH 50/35kg
10 TTB/KTE/Knee Raises
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page