Tuesday 21st Of June

Strength: Every 3 mins for 5 sets

5 Strict Press @65-70%

10 Single Arm Rows (5 each arm)

5 Strict Pull Ups


Workout: 9 min AMRAP

6 Hang Power Cleans 50/35kg

8 STOH 50/35kg

10 TTB/KTE/Knee Raises


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