Tuesday 23rd of May

Strength: Every 3 mins for 5 sets

Bench Press x 5 @70%

Strict Pull Ups x5

Wall Walks x 2 + 10 Shoulder Taps

Workout: 14 min AMRAP

Run 200/Bike 500/Row 200 (alternate)

16 Wall Balls

12 Burpees

10 TTB