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Tuesday 23rd of May

Strength: Every 3 mins for 5 sets

Bench Press x 5 @70%

Strict Pull Ups x5

Wall Walks x 2 + 10 Shoulder Taps


Workout: 14 min AMRAP

Run 200/Bike 500/Row 200 (alternate)

16 Wall Balls

12 Burpees

10 TTB


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