Tuesday 25th of March
- Crossfit Limerick
- Mar 24
- 1 min read
Strength: Every 2 ½ mins
5 Sets of
Strict Press x 6 @70%
Strict Pull Ups x 6
Workout: 16 MIN EMOM
1st min: 12/10 Cals EB
2nd min: 15 TTB
3rd min: 50 Double Unders
4th min: 10 DB C&J
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