Tuesday 2nd of August
- Crossfit Limerick
- Aug 1, 2022
- 1 min read
Strength: Back Squats
Every 2 ½ mins for 5 sets
5 reps @ 75-80%
Workout: 12 min Partner
Bike 1k/Row 500m alternate each round
60 Wall Balls
50 Slam Balls
40 TTB
30 Burpees
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