Tuesday 2nd of August Aug 1, 20221 min readStrength: Back Squats Every 2 ½ mins for 5 sets 5 reps @ 75-80% Workout: 12 min Partner Bike 1k/Row 500m alternate each round 60 Wall Balls 50 Slam Balls 40 TTB 30 Burpees
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments