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Tuesday 30th of May

Strength: Every 3 mins for 15 mins

5 Strict Press@60%+ 2 Wall Walks+ 10 Single Arm Rows


Workout: For Time (15 min Cap)

10 HPC 60/40kg

20 Box Jumps Over

30 Sandbag Squats

40 Sit Ups

500m Row/1k Bike + 50 Double Unders/100 SS

40 Sit Ups

30 Sandbag Squats

20 Box Jump Overs

10 HPC 60/40kg


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