Tuesday 30th of May
Strength: Every 3 mins for 15 mins
5 Strict Press@60%+ 2 Wall Walks+ 10 Single Arm Rows
Workout: For Time (15 min Cap)
10 HPC 60/40kg
20 Box Jumps Over
30 Sandbag Squats
40 Sit Ups
500m Row/1k Bike + 50 Double Unders/100 SS
40 Sit Ups
30 Sandbag Squats
20 Box Jump Overs
10 HPC 60/40kg
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