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Tuesday 31st Of May

Strength: Every 2 ½ mins for 5 sets

Push Press x 5 @75%

Single Arm Rows 8 each arm


Workout: Partner

2k Bike

100 Wall Balls

50 Pull Ups/Ring Rows

1k Row

100 Wall Balls

50 Pull Ups/Ring Rows


16 min time cap


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