Tuesday 31st Of MayStrength: Every 2 ½ mins for 5 sets Push Press x 5 @75%Single Arm Rows 8 each arm Workout: Partner 2k Bike 100 Wall Balls 50 Pull Ups/Ring Rows1k Row 100 Wall Balls 50 Pull Ups/Ring Rows16 min time cap
Strength: Every 2 ½ mins for 5 sets Push Press x 5 @75%Single Arm Rows 8 each arm Workout: Partner 2k Bike 100 Wall Balls 50 Pull Ups/Ring Rows1k Row 100 Wall Balls 50 Pull Ups/Ring Rows16 min time cap
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