![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday 31st Of May
- Crossfit Limerick
- May 30, 2022
- 1 min read
Strength: Every 2 ½ mins for 5 sets
Push Press x 5 @75%
Single Arm Rows 8 each arm
Workout: Partner
2k Bike
100 Wall Balls
50 Pull Ups/Ring Rows
1k Row
100 Wall Balls
50 Pull Ups/Ring Rows
16 min time cap
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