Tuesday 31st Of May
- Crossfit Limerick
- May 30, 2022
- 1 min read
Strength: Every 2 ½ mins for 5 sets
Push Press x 5 @75%
Single Arm Rows 8 each arm
Workout: Partner
2k Bike
100 Wall Balls
50 Pull Ups/Ring Rows
1k Row
100 Wall Balls
50 Pull Ups/Ring Rows
16 min time cap
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