tuesday 3rd of august
Strict Press
Every 2 mins
2x5 @60%
2x3@70-75%
2x2@80-85%
1x1@90-95%
1x1@100%
Workout (partner)
15 min Amrap
40 Cals
80 Air Squats
60 T2B
40 Slam Balls
20 Burpees
One person working one resting
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