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tuesday 3rd of august

Strict Press

Every 2 mins

2x5 @60%

2x3@70-75%

2x2@80-85%

1x1@90-95%

1x1@100%


Workout (partner)

15 min Amrap

40 Cals

80 Air Squats

60 T2B

40 Slam Balls

20 Burpees


One person working one resting