tuesday 3rd of augustStrict Press Every 2 mins2x5 @60%2x3@70-75%2x2@80-85%1x1@90-95%1x1@100%Workout (partner)15 min Amrap 40 Cals 80 Air Squats 60 T2B40 Slam Balls20 BurpeesOne person working one resting
Strict Press Every 2 mins2x5 @60%2x3@70-75%2x2@80-85%1x1@90-95%1x1@100%Workout (partner)15 min Amrap 40 Cals 80 Air Squats 60 T2B40 Slam Balls20 BurpeesOne person working one resting