![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Back Squat: Every 2 ½ mins
1x6 @70%
1x6 @80%
1x3 @85%
1x2 @90%
Front Squat: Every 2 mins
1x5 @65%
1x4 @75%
1x4 @80%
1x4 @80%
Workout: EMOM X 16 mins
1st min: 15/12 Cals Row
2nd min: 15 Wall Balls
3rd min: 12 TTB
4th min: 40 Double Unders
Or 40 seconds Singles
Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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