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Tuesday 8th of August

Back Squat: Every 2 ½ mins

1x6 @70%

1x6 @80%

1x3 @85%

1x2 @90%


Front Squat: Every 2 mins

1x5 @65%

1x4 @75%

1x4 @80%

1x4 @80%


Workout: EMOM X 16 mins


1st min: 15/12 Cals Row

2nd min: 15 Wall Balls

3rd min: 12 TTB

4th min: 40 Double Unders

Or 40 seconds Singles


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