Tuesday the 10th of February.

Strength : Pressing

Strict Press 4 x 4 ( Every 90 secs )

Push Press 4 x 3 ( Every 90 secs )

Conditioning : EMOTM X 20 MINS

1st Run 12 Cals

2nd 10 C2B\PU

3rd 5 Clean and Jerk

4th Ski 10/8 Cals