Tuesday the 10th of June.

Strength : Bench Press and Pull

5rds

4 Bench

superset with 8 DB Row each side.

Every 2:30

Conditioning : E2OM x 18 mins

0-2 mins Bike erg 12/10 Cals + 5 Bar MU / 10 C2B/Pull up/10 Ring Rows

2-4 mins 45 Du/s or 80 SS + 14 DB Snatch

4-6 mins 30 power bag reverse lunges.