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Tuesday the 10th of March.
- Mar 9
- 1 min read
Strength : Push Press
5 x 4
Superset with 5 Pendlay Barbell rows .
Every 3:00
Conditioning : E2MOM X 18
0-2 22 Cals Runner Alt 20/16 Echo Bike
2-4 5 Clean and Jerks + 10 Burpee over bar
4-6 25 Wallballs
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