Tuesday the 10th of March.

Strength : Push Press

5 x 4

Superset with 5 Pendlay Barbell rows .

Every 3:00

Conditioning : E2MOM X 18

0-2 22 Cals Runner Alt 20/16 Echo Bike

2-4 5 Clean and Jerks + 10 Burpee over bar

4-6 25 Wallballs