Tuesday the 11th of November.

Strength : Bench Press

5,4,3,3,3

Superset with 8 Pendley Barbell Rows

Every 3:00

Conditioning : Every 2 mins for `18 mins

0-2 mins 30 Double unders/60 SS + 10 HSPU/HRPU + 30 DU'S/60 SS

2-4 mins Row 12/10 Cals + 10 C2B/PU/RR

4-6 mins 6 Burpees + 10 DB Thrusters + 6 Burpees