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Tuesday the 12th of August.

  • Aug 11, 2025
  • 1 min read

Strength : 5rds


5 Bench Press + 8 Pendlay Rows


Every 2:30


Conditioning : Every 2 mins for 18 mins


0-2 mins Bike erg 12/10 Cals + 5 Clean and Jerks

2-4 mins 8 TTB + 8 Target Burpees + 8 TTB

4-6 mins 30 Wallballs

 
 
 

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