Tuesday the 12th of August.

Strength : 5rds

5 Bench Press + 8 Pendlay Rows

Every 2:30

Conditioning : Every 2 mins for 18 mins

0-2 mins Bike erg 12/10 Cals + 5 Clean and Jerks

2-4 mins 8 TTB + 8 Target Burpees + 8 TTB

4-6 mins 30 Wallballs