Tuesday the 12th of December.
- crossfitlimerick
- Dec 11, 2023
- 1 min read
Strength : Push Press and Pull
5 rds
5 Push Press + 5 Strict Pull ups
Evert 3:00
Conditioning : EMOTM x 16
1st min 2-5 WallWalks
2nd min 8 Burpee Box jump overs
3rd min 12 TTB
4th min 10/8 Cals Echo Bike
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