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Tuesday the 12th of December.

Strength : Push Press and Pull


5 rds


5 Push Press + 5 Strict Pull ups


Evert 3:00


Conditioning : EMOTM x 16


1st min 2-5 WallWalks

2nd min 8 Burpee Box jump overs

3rd min 12 TTB

4th min 10/8 Cals Echo Bike


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