Tuesday the 12th of December.

Strength : Push Press and Pull

5 rds

5 Push Press + 5 Strict Pull ups

Evert 3:00

Conditioning : EMOTM x 16

1st min 2-5 WallWalks

2nd min 8 Burpee Box jump overs

3rd min 12 TTB

4th min 10/8 Cals Echo Bike