Tuesday the 12th of March.Strength : Pressing Strict.5,4,3,3,2 Every 2:00Push Press3,3,3,3,3 Every 2:00Conditioning : 4rds for Time20 Wallball15/12 Cal Alt machine15 Wallball10 TTBTime Cap 12 mins
Strength : Pressing Strict.5,4,3,3,2 Every 2:00Push Press3,3,3,3,3 Every 2:00Conditioning : 4rds for Time20 Wallball15/12 Cal Alt machine15 Wallball10 TTBTime Cap 12 mins