Tuesday the 13th of December.

Strength : Pressing.

5 x 3 Strict Press ( Building to a heavy set) Every 90 secs

Then

5 x 3 Bench Press (Building to a heavy Set) Every 90 Secs

Conditioning :

Every 3 mins for 18 mins

0-3 mins

10/8 Cal Ski

12 Box Jump overs

8 TTB

3-6 mins

50 Double unders or 80 SS

8 Double DB Devil Press