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Tuesday the 13th of December.


Strength : Pressing.


5 x 3 Strict Press ( Building to a heavy set) Every 90 secs


Then


5 x 3 Bench Press (Building to a heavy Set) Every 90 Secs


Conditioning :


Every 3 mins for 18 mins


0-3 mins

10/8 Cal Ski

12 Box Jump overs

8 TTB


3-6 mins

50 Double unders or 80 SS

8 Double DB Devil Press



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