Tuesday the 13th of January.

Strength : Bench Press

5 x 4 @60%,65%,70%,75%,80%

Superset with wide-grip strict pull ups 5-10

Every 3:00

Conditioning : EMOTM X 20 MINS

1st 12 Cals runner alt 12/10 Cal Ski

2nd 15 Wallballs

3rd 12 DB Clean and Jerk

4th 10 Box Jumps