Tuesday the 13th of June.

Strength: Press and Pull.

6,6,4,4,3 @60%,65%,70%,75%,80%

5 Strict pull ups after each set.

Every 3:00

Conditioning : For time

10/9/8/7/6/5/4/3/2/1 of STOH 50/35kg and Burpee over bar

30 Double unders or 60 single skips after each set.

Time cap 10 mins .