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Tuesday the 13th of June.

Strength: Press and Pull.


6,6,4,4,3 @60%,65%,70%,75%,80%


5 Strict pull ups after each set.


Every 3:00



Conditioning : For time


10/9/8/7/6/5/4/3/2/1 of STOH 50/35kg and Burpee over bar


30 Double unders or 60 single skips after each set.


Time cap 10 mins .


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