TUESDAY THE 13TH OF MAY.

Strength : 5 Rds

4 Push Press

8 Strict Pull ups

20-30 Sec Hollow rock or Hold

Every 3:00

Conditioning : 14 min AMRAP

Run 200m alt Bike 500m

40 Double unders or 80 SS

5 Bar muscle ups or 10 C2B/Pull ups or 15 RR

12 Box Jump overs