Tuesday the 14th of December.


Strength : Clean and Jerk


Every 90 secs x 10


1 Clean ( any variation) + 1 Jerk ( Split or Push)



Conditioning : EMOTM x 16


1st Burpee Box Jump x 8

2nd 14 TTB

3rd 12/10 Cal Assault Bike or Ski

4th 10 Double DB Push press









622 views