Tuesday the 14th of December.
Strength : Clean and Jerk
Every 90 secs x 10
1 Clean ( any variation) + 1 Jerk ( Split or Push)
Conditioning : EMOTM x 16
1st Burpee Box Jump x 8
2nd 14 TTB
3rd 12/10 Cal Assault Bike or Ski
4th 10 Double DB Push press
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