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Tuesday the 14th of December.

Strength : Clean and Jerk

Every 90 secs x 10

1 Clean ( any variation) + 1 Jerk ( Split or Push)

Conditioning : EMOTM x 16

1st Burpee Box Jump x 8

2nd 14 TTB

3rd 12/10 Cal Assault Bike or Ski

4th 10 Double DB Push press



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