Tuesday the 14th of February

Strength : Press and Pull

5 Sets of 3 Push Press ( Every 90 secs )

5 Sets of 4 Strict Pull ups(3 sec chin hold over the bar each rep ) Every 90 Secs

Conditioning : 12 min AMRAP

12/10 Cals

8 C2B/Pull-up/RR

14 DB Snatch

2 Wall Walks

* Alt machines.