Tuesday the 14th of February
- crossfitlimerick
- Feb 13, 2023
- 1 min read
Strength : Press and Pull
5 Sets of 3 Push Press ( Every 90 secs )
5 Sets of 4 Strict Pull ups(3 sec chin hold over the bar each rep ) Every 90 Secs
Conditioning : 12 min AMRAP
12/10 Cals
8 C2B/Pull-up/RR
14 DB Snatch
2 Wall Walks
* Alt machines.
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