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Tuesday the 14th of February


Strength : Press and Pull


5 Sets of 3 Push Press ( Every 90 secs )


5 Sets of 4 Strict Pull ups(3 sec chin hold over the bar each rep ) Every 90 Secs



Conditioning : 12 min AMRAP


12/10 Cals

8 C2B/Pull-up/RR

14 DB Snatch

2 Wall Walks


* Alt machines.



 
 
 

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