Tuesday the 14th of June.


Strength : Pressing


5 rds


4 Push Press + 20 Sec Handstand hold.


Every 2:30


Conditioning : EMOTM x 15 mins


1st 5 Thruster ( Choose a challenging weight )

2nd 30 secs Max Effort on a machine.

3rd 12 swings overhead


* score is cals accumulated.









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