Tuesday the 14th of June.

Strength : Pressing

5 rds

4 Push Press + 20 Sec Handstand hold.

Every 2:30

Conditioning : EMOTM x 15 mins

1st 5 Thruster ( Choose a challenging weight )

2nd 30 secs Max Effort on a machine.

3rd 12 swings overhead

* score is cals accumulated.