![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 15th of April.
- crossfitlimerick
- Apr 14
- 1 min read
Strength : Strict Press (Every 2:30)
5 x 4 ( Building each set)
After sets 1,3,5 Max Effort Strict Pull ups
Conditioning : Every 2mins for 18 mins.
(A) Run 200m +12 HSPU
(B 18 Burpee box Jump overs
(C) 10 DB snatch + 11/9 Cals Ski
コメント