Tuesday the 15th of April.

Strength : Strict Press (Every 2:30)

5 x 4 ( Building each set)

After sets 1,3,5 Max Effort Strict Pull ups

Conditioning : Every 2mins for 18 mins.

(A) Run 200m +12 HSPU

(B 18 Burpee box Jump overs

(C) 10 DB snatch + 11/9 Cals Ski