Tuesday the 16th of January.

Strength : Strict Press , Barbell Row and Chin ups.

4 Rounds Every 3:00

4 Strict Press

8 Barbell Row

6 Strict Chins

Conditioning : 12 mins AMRAP

1 Wall Walk

5 Hang Power Clean 60/40kg

8 TTB

12 Slamballs

* add 1 wall walk each rd complete.