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Tuesday the 16th of January.


Strength : Strict Press , Barbell Row and Chin ups.


4 Rounds Every 3:00


4 Strict Press

8 Barbell Row

6 Strict Chins



Conditioning : 12 mins AMRAP


1 Wall Walk

5 Hang Power Clean 60/40kg

8 TTB

12 Slamballs



* add 1 wall walk each rd complete.


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