tuesday the 17th of august.

STRENGTH : POWER SNATCH + OVERHEAD SQAUT

EVERY 90 SECS X 8

1 HIGH HANG POWER SNATCH HANG + 1 HANG POWER SNATCH + 1 OHS

CONDITIONING : PARNER UP

10 RDS YOU GO I GO

9 TTB/KNE

12/10 CAL BIKE

6 HANG POWER CLEAN 60/40KG

* TIME CAP 15 MINS