tuesday the 17th of august.


STRENGTH : POWER SNATCH + OVERHEAD SQAUT


EVERY 90 SECS X 8


1 HIGH HANG POWER SNATCH HANG + 1 HANG POWER SNATCH + 1 OHS



CONDITIONING : PARNER UP


10 RDS YOU GO I GO


9 TTB/KNE

12/10 CAL BIKE

6 HANG POWER CLEAN 60/40KG



* TIME CAP 15 MINS


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