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Tuesday the 17th of December.

Strength : Press and Pull


Bench Press

5,4,4,3,3


Super set with

5 Strict Pull ups


Every 3:00


Conditioning : EMOM x 20 mins


1st 12 Box Jump overs

2nd 5 Thrusters

3rd 12/10 Cals Row

4th 10 Burpees

5th 14 DB Snatch




 
 
 

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