Tuesday the 17th of December.

Strength : Press and Pull

Bench Press

5,4,4,3,3

Super set with

5 Strict Pull ups

Every 3:00

Conditioning : EMOM x 20 mins

1st 12 Box Jump overs

2nd 5 Thrusters

3rd 12/10 Cals Row

4th 10 Burpees

5th 14 DB Snatch