Tuesday the 17th of May.


Strength : Strict Press


5 rds Every 3:00

3 Strict Press @80-85% + 5 Strcit Chins + 20 Sec Hollow



Conditioning : 12 min AMRAP


15 Wallballs

6 Hang Power Cleans 60/40kg

6 Burpee over bar

15 Swings Russian

6 STOH

6 Burpee over Bar

15 Slamballs





362 views