Tuesday the 17th of May.

Strength : Strict Press

5 rds Every 3:00

3 Strict Press @80-85% + 5 Strcit Chins + 20 Sec Hollow

Conditioning : 12 min AMRAP

15 Wallballs

6 Hang Power Cleans 60/40kg

6 Burpee over bar

15 Swings Russian

6 STOH

6 Burpee over Bar

15 Slamballs