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Tuesday the 17th of September.
- crossfitlimerick
- Sep 16, 2024
- 1 min read
Strength : Front Squat
5 x 8 ( Every 3:00 )
Conditioning : For Time
Buy in : Row 1k/900m or Bike 2200m/2000m or Ski 950/850m
2 rds.
80 Double unders or 160SS
30 Wallballs
20 TTB
10 Devils Press
Time Cap 15 mins
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