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Tuesday the 18th of March.

Strength : Back Squat


8,8,8,8,8 @60% OF 1RM (Every 2:30)


Conditioning : 20 MIN AMRAP


24 FRONT SQUATS

20 HSPU OR HRPU

BIKE 30/24 CALS


16 STOH

32 DB SNATCH

SKI 30/24 CALS


 
 
 

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