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Tuesday the 18th of November,
- crossfitlimerick
- 3 hours ago
- 1 min read
Strength : Strict Press
3,3,3,3,3 @80%
Superset with 5-10 Strict pull ups
Every 3:00
Conditioning : EMOTM X 20 MINS
1st Echo Bike 11/9 Cals
2nd 14 DB Snatch
3rd 8 Burpee box Jump overs
4th 12 Pull ups
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