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Tuesday the 18th of November,

  • Nov 17, 2025
  • 1 min read

Strength : Strict Press


3,3,3,3,3 @80%


Superset with 5-10 Strict pull ups


Every 3:00


Conditioning : EMOTM X 20 MINS


1st Echo Bike 11/9 Cals

2nd 14 DB Snatch

3rd 8 Burpee box Jump overs

4th 12 Pull ups


 
 
 

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