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Tuesday the 19th of August.
- crossfitlimerick
- Aug 18
- 1 min read
Strength : 4 rds ( Every 3:00 )
5 Bench Press
8 Strict Chin ups
20-30 Sec Handstand hold
Conditioning : EMOTM x 16 mins
1st 13/11 Cals Bike Erg
2nd 10 TTB
3rd 8 Burpee Box Jump overs
4th 5 Hang Squat Cleans
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