Tuesday the 19th of March.
Strength : Front Squat.
6,6,4,4,3 @60%,70%,75%,80%,85-90%
Every 3:00
Conditioning : Partner up. 18 Min AMRAP
Ski 400/350m
30 Wallballs
12 Clean and Jerks 60/40kg
Run 200m together
*Goal is 4rds +
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page