Tuesday the 19th of March.

Strength : Front Squat.

6,6,4,4,3 @60%,70%,75%,80%,85-90%

Every 3:00

Conditioning : Partner up. 18 Min AMRAP

Ski 400/350m

30 Wallballs

12 Clean and Jerks 60/40kg

Run 200m together

*Goal is 4rds +