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Tuesday the 19th of March.

Strength : Front Squat.


6,6,4,4,3 @60%,70%,75%,80%,85-90%


Every 3:00


Conditioning : Partner up. 18 Min AMRAP



Ski 400/350m

30 Wallballs

12 Clean and Jerks 60/40kg

Run 200m together


*Goal is 4rds +

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