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Tuesday the 1st of November.


Strength : Back Squat


6,6,4,3,2,2


@65%/70%,80%,85%,90%,95%


Every 2:30


Conditioning : AMRAP 15 mins "Partner"


30/24 Cal Ski alt Row

30 Front Squats 50/35kg

20 Burpee over bar

60/52 Cal Bike Erg

20 Burpee over bar

30 STOH 50/35kg









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