Tuesday the 1st of November.

Strength : Back Squat

6,6,4,3,2,2

@65%/70%,80%,85%,90%,95%

Every 2:30

Conditioning : AMRAP 15 mins "Partner"

30/24 Cal Ski alt Row

30 Front Squats 50/35kg

20 Burpee over bar

60/52 Cal Bike Erg

20 Burpee over bar

30 STOH 50/35kg