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Tuesday the 20th of January

  • Jan 16
  • 1 min read

Strength: Strict press


5,4,3,3,2 ( building each set )


Super set with 5 Pendlay rows

Every 3:00


Conditioning: EMOTM x 18 Mins


1st 10/8 Cals Echo Bike alt 10 Cals Runner

2nd TTB x 10

3rd STOH X 5

 
 
 

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