Tuesday the 20th of January

Strength: Strict press

5,4,3,3,2 ( building each set )

Super set with 5 Pendlay rows

Every 3:00

Conditioning: EMOTM x 18 Mins

1st 10/8 Cals Echo Bike alt 10 Cals Runner

2nd TTB x 10

3rd STOH X 5