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Tuesday the 20th of June.
- Jun 19, 2023
- 1 min read
Strength : Press and Pull.
5 x 3 @ 80% Strict Press.
5 Strict chins after each set.
Every 3:00
Conditioning : EMOTM X 20
1st 15 Wallballs
2nd 12 TTB
3rd 10/8 Cal AB
4th 15 DB Snatch
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