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Tuesday the 20th of June.

Strength : Press and Pull.


5 x 3 @ 80% Strict Press.


5 Strict chins after each set.


Every 3:00


Conditioning : EMOTM X 20


1st 15 Wallballs

2nd 12 TTB

3rd 10/8 Cal AB

4th 15 DB Snatch




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