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Tuesday the 22nd of April.
- crossfitlimerick
- Apr 21
- 1 min read
Strength : Front Squat
5 x 4 @60,60%,70%,70%,75%,80%
Every 2:30
Conditioning : Partner up. 20 min AMRAP
500m Ski alt Bike 1000m
50 Box Jump overs
40 C2B
30 Double DB Front Squats
20 Double DB STOH
10 Devils Press
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