![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 22nd of April.
- crossfitlimerick
- Apr 21
- 1 min read
Strength : Front Squat
5 x 4 @60,60%,70%,70%,75%,80%
Every 2:30
Conditioning : Partner up. 20 min AMRAP
500m Ski alt Bike 1000m
50 Box Jump overs
40 C2B
30 Double DB Front Squats
20 Double DB STOH
10 Devils Press
Kommentare