Tuesday the 22nd of October.

Strength : Front Squat

4,3,3,2,2,1,1

@60%,70%,75%,80%,90%,95%,100%+

Every 2:30

Conditioning : 4 rds 2:30 on 2:30 off

40 Double unders or 60 Single Skips

12 Front Rack lunges

10 Burpees over Bar

8 STOH

Max Cals on Echo Bike alt Ski

RX 50/35KG

5