Tuesday the 23rd of january.

Strength : Pressing

3 x 4 Strict Press

3 x 3 Push Press

3 x 2 Push Jerk

Every 90 Secs

Conditioning : For Time

18 Burpee Box Jump overs

24/18 Cals Ski

18 TTB

24 PB Forward Lunges

9 Burpee Box Jump overs

12/9 Cal Ski

9 TTB

12 PB Forward Lunges

Time Cap 8 mins