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Tuesday the 23rd of january.

Strength : Pressing


3 x 4 Strict Press

3 x 3 Push Press

3 x 2 Push Jerk


Every 90 Secs


Conditioning : For Time


18 Burpee Box Jump overs

24/18 Cals Ski

18 TTB

24 PB Forward Lunges

9 Burpee Box Jump overs

12/9 Cal Ski

9 TTB

12 PB Forward Lunges


Time Cap 8 mins


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