Tuesday the 24th of May.

Strength : Strict Press and Row

5 Sets ( Every 3 mins)

5 Strict Press @ 75%

16 Single Arm DB Rows (8R + 8L)

Conditioning : EMOTM x 18 mins

1st 5 Clusters 60/40kg

2nd 10 Burpee over Bar

3rd 40 Double unders or 60 SS