Tuesday the 24th of May.
Strength : Strict Press and Row
5 Sets ( Every 3 mins)
5 Strict Press @ 75%
16 Single Arm DB Rows (8R + 8L)
Conditioning : EMOTM x 18 mins
1st 5 Clusters 60/40kg
2nd 10 Burpee over Bar
3rd 40 Double unders or 60 SS
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