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Tuesday the 24th of May.


Strength : Strict Press and Row


5 Sets ( Every 3 mins)


5 Strict Press @ 75%


16 Single Arm DB Rows (8R + 8L)



Conditioning : EMOTM x 18 mins


1st 5 Clusters 60/40kg

2nd 10 Burpee over Bar

3rd 40 Double unders or 60 SS










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