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tuesday the 24thof august

STRENGTH : SNATCH


EVERY 90 SETS X 8


1 HANG POWER + HANG SNATCH + OHS


CONDITIONING : PARTNER UP 16 MIN AMRAP


RUN 400M (RELAY)

6 RDS (YOU GO I GO)

12 DB SNATCH

9 TTB

6 BURPEE



 
 
 

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