tuesday the 24thof augustSTRENGTH : SNATCH EVERY 90 SETS X 81 HANG POWER + HANG SNATCH + OHSCONDITIONING : PARTNER UP 16 MIN AMRAPRUN 400M (RELAY)6 RDS (YOU GO I GO)12 DB SNATCH 9 TTB6 BURPEE
STRENGTH : SNATCH EVERY 90 SETS X 81 HANG POWER + HANG SNATCH + OHSCONDITIONING : PARTNER UP 16 MIN AMRAPRUN 400M (RELAY)6 RDS (YOU GO I GO)12 DB SNATCH 9 TTB6 BURPEE