Tuesday the 26th of August.

Strength : Press and Pull

5 Rds

3 Strict Press + 5-8 Strict Pull ups + 20 Sec hollow

Every 3:00

Conditioning : E2OTM x 18 mins

0-2 mins 40 Double unders/80 SS + 12 HSPU or HRPU

2-4 mins 12/10 Cal Ski + 10 Box jump overs

4-6 mins 5 Hang Power Cleans + 8 Burpee over bar + 5 Hang Power Cleans