Tuesday the 26th of March.

Strength : Pressing

5 rds

5 Strict Press

8-12 Pendlay Barbell Rows

Every 2:30

Conditioning : EMOTM x 16

1st min 12 HSPU/HS Hold with negative/ 12 Double DB push press

2nd min Ski 12/10 Cals

3rd min 3 Hang power Clean +3 Hang squat cleans

4th min 40 Double unders or 60 single skips