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Tuesday the 27th of April.
- crossfitlimerick
- Apr 28
- 1 min read
Strength : Push Press and Row
5 Sets of
4 Push Press + 8 Pendlay Barbell Rows
Every 3:00
Conditioning : EMOTM X 20 MINS
1ST 40 Double Unders or 80 Single skips
2ND 10 TTB
3RD 5 Hang Power Clean
4TH 11/9 CALS ECHO BIKE
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