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Tuesday the 27th of August.

Strength : Pressing.


5,4,3,2,1,1,1 @60%,70%,80%,90%,95%.100%/100+%


Every 2:00


Conditioning


3RDFT


36 Wallballs

18 TTB

12 Box jump overs

10 Devils Press


Time Cap 12 min cap



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MZKO QPFQ
MZKO QPFQ
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