Tuesday the 27th of Januray

Strength: Bench Press

5,4,3,3,2 ( building each set )

Super set with 5 widegrip strict pull ups.

Every 3:00

Conditioning: EMOTM x 20

1st 10/8 Cals Echo Bike

2nd 10 C2B / PULL Ups

3rd 45 Double unders or 40 Secs of SS

4th 12 HSPU or 30 Sec HS Hold