top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 27th of June.


Strength : Strict Press


5,5,3,3,2 @60%,70%,80%,85%,90%


5 Strict Pull ups after each set.


Every 3:00


Conditioning : EMOTM x 20


1st 5 Clean and Jerk 60/40kg

2nd 12 Box jump overs

3rd 12/10 Cal Ski

4th 12 TTB




465 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page