Tuesday the 27th of June.

Strength : Strict Press

5,5,3,3,2 @60%,70%,80%,85%,90%

5 Strict Pull ups after each set.

Every 3:00

Conditioning : EMOTM x 20

1st 5 Clean and Jerk 60/40kg

2nd 12 Box jump overs

3rd 12/10 Cal Ski

4th 12 TTB